Oral care is the main element of the basic human hygiene as well as healthcare. Nonetheless, most people overlook oral care and this leads to cavities, tooth decay, and plaque build-up. A constant visit to the dentist is among the most vital features to ensure sturdy and healthy teeth. Apart from just paying your dentist a visit, there are other basic dentistry tips that will help prevent complicated teeth problems. To make sure your teeth remain healthy, strong, and free from diseases for many years to come, below are a few simple tips that everyone should follow.
Brush Twice a Day
While this might seem almost insignificant, brushing your teeth at least twice daily is the very first step to proper oral care. During the day, tiny food particles accumulate on the surfaces of the teeth and between the teeth. Bacteria in the mouth then convert foods into acids. When acids further blend with saliva, it leads to plaque. Plaque deposition causes cavities and tooth decay. Tooth plaque developing process begins the moment we eat anything. Hence, while it is not easy to brush after you eat every time, brushing your teeth at least twice daily can reduce plaque build-up to a greater extent.
Take Your Time When Brushing
Many people brush their teeth for as little as twenty to thirty seconds, which is not enough to eliminate most of the plagues. You need to brush for at least two to four minutes whenever you brush your teeth. Although it is recommended to brush up after every meal you take, it is before and after bedtime that's the most important.
Fluoride is the single most effectual element for teeth since it greatly helps to make them healthier, stronger, and brighter. Although all popular toothpastes and mouthwashes brands contain fluoride content, you can also choose oral intake in tablet form. If fluoride is offered in the early stages of development, then children will have real strong and healthy teeth.
Use Mouthwashes Everyday
Mouthwashes are crucial for proper oral care, since they will leave your mouth clean and your breath fresh. They consist of very effectual antiseptic properties that get rid of bacterial plaque. Also, it's important to observe your diet. Minimize the consumption of starchy and sweet foods as they are the main culprits of tooth decay.
For a proper oral care, smoking should be avoided by all means as it leads to tooth decay, tooth discoloration, bad breath, as well as gum disease. Other negative effects of smoking include hairy tongue, delaying wound healing, shifting teeth, mouth bores, jaw bone loss among others.
Regular Dental Checkups
It is vitally important to make an appointment with the dentist at least once in every three or four months. Having your teeth checked regularly will help identify any oral condition early. Often times, there are no dental symptoms associated with most oral health conditions until the condition has reached an advanced stage. You need to visit the dentist at once if you experience a tooth ache.
Follow these simple tips to keep both you and your family free from dental problems.